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All About the Jalapeno Pepper

Hot Pepper Nutritional Information

• Serving size 1 pepper (14 g - average size)
  
• Calories 4
  
• Total Fat 0g
  
• Sodium 0mg
  
• Total Carbohydrate 1g
  
• Dietary Fiber 0g
  
• Protein 0g
• % of U.S. RDA
  
• Vitamin A 2%
  
• Calcium 0%
  
• Vitamin C 10%
  
• Iron 1%

More About the Jalapeno Pepper

• How the Chile Pepper Got Its Name
• America’s Favorite Chile Pepper
• What makes Peppers Hot?
• Trying to Beat the Heat
• How Do You Measure Jalapeno Heat?
• Taking Advantage of that Chili Pepper Heat
• Jalapeno Pepper Nutritional Information
• A List of Peppers from Mildest to Hottest
• The Pepper We All Know and Love
• Hot Peppers and Nobel Prizes - An Interesting Combination
• How to Roast Dried Peppers
• How to Roast Fresh Jalapeno Peppers
• The Roots of the Chile Pepper
• The Health Benefits of Jalapeno Peppers and other Chili Peppers
• Anatomy of a Jalapeno Pepper