Ingredients
- Four 4-ounce catfish fillets (150 calories each)
- 2 tablespoons jalapeno jelly (50 calories each)
- 1 jalapeno pepper, chopped (6 calories)
- 1 tomato, sliced (35 Calories)
- 2 teaspoons fresh cilantro, chopped ( 0 calories)
- Cajun seasonings to taste
- 2 cups broccoli, steamed (30 calories per cup)
- Oil spray
Cooking Directions
- Preheat oven to 350 degrees.
- Add catfish fillets to a baking dish and spray very lightly with spray oil. Season with Cajun seasonings.
- Bake for 15-20 minutes, or until catfish is white and flaky.
- Divide catfish fillets over two plates, 2 fillets per plate.
- Top each with jalapeno jelly, then fresh cilantro, sliced jalapenos and tomatoes.
- Serve with steamed broccoli!
TOTAL CALORIES: 801 calories (400.5 per serving ) - You can reduce the calories even more by only serving 1 catfish fillet per meal for a total of about 250 calories per serving)
