Jalapeno Recipes

Preserving Jalapenos

Growing Jalapeno Peppers

Jalapeno Poppers

About the Jalapeno

Jalapeno COOKBOOKS!

Jalapeno FAQs

BUY Jalapeno Stuff

Cooking Tips

Other Chili Peppers

Chili Pepper Web Search

Newsletter

Jalapeno Resources

Contact Jalapeno Madness

Madness Series Web Sites

For Advertisers

Welcome/Home

Spicy Soft Boiled Eggs with
Toast and Jalapeno Peppers

Soft boiled eggs are great if you like solid egg whites but a liquidy yolk. You can boil the eggs longer than 5 minutes to harden the yolks if you prefer it that way, but we love to sop up the yolk with our toast, then toss a jalapeno slice over the top for a full, flavor filled bite. Dieting purists might argue that egg whites only are better for a low calorie breakfast, but we believe you need a bit of fat in your diet to maintain a healthy balance, and eggs are perfectly natural. This meal pictured is only 200 calories. Want to reduce the calories even more? Only serve with 1 egg.

Ingredients

• 4 large eggs (80 calories each)
• 2 pieces of low calorie bread (35 calories each)
• 10 slices pickled jalapenos (10 calories total)

Cooking Directions

• In a small pot, bring water to a boil.
  
• Gently add eggs and boil exactly 5 minutes.
  
• Meanwhile, lightly toast the bread and distribute to two plates.
  
• Remove eggs and rinse with cold water.
  
• Peel and set two eggs over each piece of toast.
  
• Top with jalapeno slices and serve.

Serves 2
Total calories: 200 per serving